Digital Detox
a 7-Step Digital Detox process
for living your best life
Imagine that I handed you 365 hours and said, “There’s more where that came from.” What would you do with those hours?
365 hours equals, roughly, nine forty-hour work weeks. That’s a whole lot of time for being with loved ones, writing that book, learning that thing, or whatever it is that you are saying you don’t have time to do. We can reclaim our time and attention from the devices and media that are snatching it away from us. I’m going to show you how.
Do any of these sound familiar?
★ “Why can’t I stay focused on what’s in front of me?”
★ “How did I end up on Instagram for an hour? I was just going to check the weather app!”
★ “I never have enough time for _________.”
★ “Just looking at the email notification stresses me out!”
★ “I’m so tired from watching Netflix until 3 am. I just couldn’t stop.”
★ “I have to respond to work messages at night. What if I miss something important?”
Imagine what it would feel like if you were able to focus on your goals and projects, entering a state of flow where time disappears and innovation explodes. Or imagine what it will feel like to have a sense of spaciousness around time. These can be yours.
Conscious Moderation
What if I told you
that you could...
✔ Reprogram your mind and manage your digital media
✔ Uncover what drives you to distraction
✔ Free up time and energy to create your best life
✔ Reduce stress and increase peace and presence
✔ Flourish in life and work like never before
Digital Detox: one-on-one custom plans to create lasting change
After a detailed consultation, your customized digital detox plan will draw from these areas as appropriate:
Self-Hypnosis Training
I want you to have the tools to help yourself. All plans include self-hypnosis training so you can continue use these practices in other areas of your life.
Clinical Hypnosis/Hypnotherapy Methods
These tools are perfect for issues of bad habits, anxiety, confidence, productivity, self-sabotage, fear, or general stuckness.
High-Performance Coaching
High-performance coaching tools include assessments, exercises, and practices to determine strengths, weaknesses, and opportunities. Creative coaching methods include a variety of experiences to generate playful understanding, innovation, and mental breakthroughs.
Study Plan
I will share a custom study plan including exercises, readings, and viewings based on your specific needs.
Mindfulness and Miscellaneous
Depending on your needs and interests, we may explore other practices to augment the process such as meditation, NLP, NVC, Laughter Yoga, drawing, journaling, etc.
“Pattie Belle offers a unique blend of creative strategy and pragmatic guidance that comes from a deep well of spiritual awareness. She is a great guide and mentor for the work of self-realization.”
Here’s what you get with the base plan:
We start with your free strategy call. Once you’ve filled out the detailed intake form, we’ll schedule your first session.
1. Seven custom 45-minute digital detox sessions (spread over 7 weeks)
We’ll start by identifying clear goals and outcomes for the sessions. I’ll then plan your sessions using the 7-Step Digital Detox Process to achieve those goals and outcomes.
2. Guided hypnosis audios
The 7-Step Digital Detox Process includes 8 guided hypnosis audios – one audio for each step and a bonus audio for program completion.
3. Between-session homework related your plan
Custom practices, worksheets, and audios will support and reinforce the change work we do in each session.
4. Audio recordings of all sessions
All sessions are recorded and then delivered to you via DropBox so that you may continue to benefit from the work we do together.
5. Follow-up action plan
At our final session, we’ll create a roadmap for your continuing success based on the experiences and insights on your goals and outcomes.
How does this work?
Schedule Strategy Call >> Submit Intake Form >> Make Payment >> Schedule Session 1
Your life before digital detox:
❀ You’re feeling stressed and maybe burned out
❀ You’re not accomplishing your big goals
❀ You’re frequently feeling anxious, frustrated, scattered, or worse
❀ You’ve started to wonder “What is the problem?”
❀ You can’t put your finger on why you find yourself scrolling social media
Your life after digital detox:
✿ You’ve got an instant go-to method to reduce stress and anxiety
✿ You are making progress on your biggest goals
✿ You feel peace, calm, balance, and freedom
✿ Your level of awareness and presence has increased exponentially
✿ You choose yourself over mindlessly consuming media