Hybrid Hypnosis

a custom combination of the
right tools to reach your goals

We all have habits that just don’t help. You’ve tried to change them before. You get off to a good start - but it doesn’t stick. You lose motivation and feel frazzled, overwhelmed, stuck, and maybe even hopeless. Perhaps some overwhelming fear or anxiety is robbing you of your fullest life. YOU have all the answers and solutions to your struggles. I can help you access those answers and teach you how to do this on your own.

Do any of these sound familiar?

★ “No matter what I do I can’t get a grip on my anxiety.”

★ “I’ve started and restarted healthy habits so many times and nothing seems to stick.”

★ “I’m going through a tough transition. I think I’m making it harder on myself.”

★ “I’m ready to make a big career change and I don’t even know where to start. I freeze up rather than take action.”

★ ”I’m in a constant state of stress and overwhelm. I guess that’s just the way it is.”

★ “I just don’t have time to be creative or finish writing that book.”

Imagine what it will feel like to change those unhelpful habits and limiting beliefs once and for all, and to know you can tackle other challenges in your life when you need.

Let's Talk!

Hybrid Hypnosis

What if I told you
that you could...

✔ Reprogram and manage your thoughts

✔ Uncover the limiting beliefs at the core of your issues

✔ Free up mental space to move into the life you choose

✔ Reduce stress and increase peace and prosperity

✔ Flourish in life and work like never before

Yes! Let's talk!

Hybrid Hypnosis: custom plans to create lasting change

After a detailed consultation, your customized hypnosis plan will draw from these areas as appropriate:

Self-Hypnosis Training

I want you to have the tools to help yourself. All plans include self-hypnosis training so you can continue use these practices in other areas of your life.

Clinical Hypnosis/Hypnotherapy Methods

These tools are perfect for issues of bad habits, anxiety, confidence, productivity, self-sabotage, fear, or general stuckness.

High-Performance Coaching

High-performance coaching tools include assessments, exercises, and practices to determine strengths, weaknesses, and opportunities. Creative coaching methods include a variety of experiences to generate playful understanding, innovation, and mental breakthroughs.

Study Plan

I will share a custom study plan including exercises, readings, and viewings based on your specific career and goals.

Mindfulness and Miscellaneous

Depending on your needs and interests, we may explore other practices to augment the hypnosis process such as meditation, NLP, NVC, Laughter Yoga, drawing, journaling, etc.

“care, sensitivity, and skill”

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Here’s what you get with the plan:

We start with your free strategy call. Once you’ve filled out the detailed intake form, we’ll schedule your first session.

1. Four custom 90-minute hypnosis sessions (spread over 4-8 weeks)
We’ll start by identifying clear goals and outcomes for the sessions. I’ll then plan each 90-minute session to incorporate the best tools for those goals and outcomes.

2. Self-hypnosis training
Your first session will include 20-30 minutes of training in my favorite self-hypnosis method. You’ll practice this between our sessions so that you can quickly and easily create peace and calm in 3 minutes or less.

3. Between-session homework related your plan
Custom practices, worksheets, and audios will support and reinforce the change work we do in each session.

4. Audio recordings of all sessions
All sessions are recorded and then delivered to you via DropBox so that you may continue to benefit from the work we do together.

5. Follow-up action plan
At our final session, we’ll create a roadmap for your continuing success based on the experiences and insights on your goals and outcomes.

Yes! Let’s Talk