I am powerless over digital media, and my life is unmanageable. I’m an addict. It’s not my fault, though; digital technologies - apps, devices, services, media - are designed to be addictive. That’s right, they are purposefully designed to hook right into our brain chemistry and keep us coming back for more. Since you are reading this, I’m guessing that you might also struggle with digital media addiction and want to take back some of the control from our algorithmic overlords.

You may already be using visualization in your work and life. Maybe you’ve created a vision board or journaled an ideal day. This week’s practice will build on those skills, and if you haven’t practiced visualization before, you are in for a powerful treat.