🔥 7-Day Reset 🔥
Digital Detox Pause and Reflect
Our human nervous systems weren’t designed for the onslaught of news, information, and media that bombards us. We are still living in the midst of a pandemic that sickens us. So many people are suffering primary trauma from their experiences and then secondary trauma from the “witnessing” of daily worldwide atrocities.
I don’t know about you, but my nervous system has been electrified, and I struggle to function well, advocate, or stand for what I believe. Seeing and feeling the signs, symptoms, and sensations of overwhelm, I am creating a 7-Day Reset for myself. I’m sharing it with anyone that needs or wants to reset their mental, physical, emotional, and spiritual states.
Hit the Reset Button
The Reset will be available on my blog, this page, and I’ll be posting links around, but I’m happy to send it to you through email so that you don’t have to engage in sticky platforms.
The Reset includes:
Learning to dopamine fast
Engaging in brief somatic and reflective exercises
Learning a quick self-hypnosis technique to retain attention and focus
By limiting your use of media and devices, the daily exercises will move energy through your nervous system so that you can create a simple plan of engagement for moving forward after the Reset. If you’d like to join me, follow along on my blog. I hope you’ll choose to press pause for reflection and recovery.
Your future self will thank you!
Your Teacher
Hi. I’m Pattie Belle Hastings, but you can call me PB. After multiple creative careers, and decades as a University professor, I became a certified hypnosis practitioner. I love sharing all the methods and practices that have brought me so much success, prosperity, and spiritual growth throughout my life. Please join me on the journey.